— Online Coaching
Coaching,
anywhere.
Col de Sud is remote by design. Athletes across Australia, New Zealand and beyond receive the same personal coaching — delivered through TrainingPeaks and 1:1 communication.
Different terrain. Different timezones. Same standard of coaching.
Built for you.
- ·Athletes anywhere in Australia and New Zealand
- ·Athletes based overseas preparing for events
- ·Travelling professionals with unpredictable schedules
- ·Anyone who values a real coach over a template
Simple. Personal. Ongoing.
- 01
Complete the Athlete Questionnaire online.
- 02
Meet on a video Discovery Call.
- 03
Receive your TrainingPeaks plan — accessible on any device.
- 04
Sessions sync to your Garmin, Wahoo, Zwift or watch.
- 05
Weekly reviews, unlimited messaging support.
Everything you need.
- ✓Fully personalised TrainingPeaks program
- ✓Weekly adjustments based on your data and feedback
- ✓Device sync (Garmin, Wahoo, Zwift, Apple Watch and more)
- ✓Video Discovery Call and periodic check-ins
- ✓Unlimited messaging support
Common questions.
How is remote coaching different to in-person?+
In practice, very little. Programme design, communication and adjustments are identical. TrainingPeaks gives me visibility on every session as if I were riding next to you.
Which timezones do you work with?+
Most athletes are in AUS/NZ, but Col de Sud supports athletes globally. Communication is asynchronous — messages are answered within 24 hours.
Can we still speak face-to-face?+
Yes. Discovery Calls and periodic reviews are video calls.
Ready to find your path?
Every coaching journey starts with a conversation.